See below videos recommended by Associate Professor Adam Hawkey CSci SFHEA FBIS FBASES BASES Accredited Sport and Exercise Scientist Head of Sport Science and Performance School of Sport, Health and Social Sciences T: 023 8201 6156 | RM241 | [email protected] These videos will help to say fit and health Exercise advice: For kids – PE with Jo (Jo Wicks): https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ For motivation and exercise: BASES Motivational Videos: https://www.bases.org.uk/ssubpage.html?id=resources&sub=member__s_resource_library0&ssub=motivational_videos61