For motivation and exercise:
BASES Motivational Videos: https://www.bases.org.uk/ssubpage.html?id=resources&sub=member__s_resource_library0&ssub=motivational_videos61

Keep Fit and Healthy at Home
unity101Wednesday, 8 April 2020
See below videos recommended by
Associate Professor Adam Hawkey CSci SFHEA FBIS FBASES
BASES Accredited Sport and Exercise Scientist
Head of Sport Science and Performance
School of Sport, Health and Social Sciences
T: 023 8201 6156 | RM241 | [email protected]
These videos will help to say fit and health
Exercise advice:
For kids – PE with Jo (Jo Wicks): https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ
For motivation and exercise:
BASES Motivational Videos: https://www.bases.org.uk/ssubpage.html?id=resources&sub=member__s_resource_library0&ssub=motivational_videos61
For motivation and exercise:
BASES Motivational Videos: https://www.bases.org.uk/ssubpage.html?id=resources&sub=member__s_resource_library0&ssub=motivational_videos61
