Unity 101

Southampton Radio Channel

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Keep Fit and Healthy at Home

See below videos recommended by

Associate Professor Adam Hawkey CSci SFHEA FBIS FBASES

BASES Accredited Sport and Exercise Scientist

Head of Sport Science and Performance

School of Sport, Health and Social Sciences

T: 023 8201 6156 RM241 | adam.hawkey@solent.ac.uk

These videos will help to say fit and health

Exercise advice:

For kids – PE with Jo (Jo Wicks): https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ

For motivation and exercise:

BASES Motivational Videos: https://www.bases.org.uk/ssubpage.html?id=resources&sub=member__s_resource_library0&ssub=motivational_videos61